Massage techniques

Discussions

  • Recovery - six options

    da Milkman March 14, 2011 4 replies
    Achy, sore, tender muscles? Here are six ways to ease the pain. 1) Ice Bath Sitting in a cold tub for 10 to 20 minutes after a hard run helps flush out waste products and reduce swelling and tissue breakdown. You can also apply an ice pack to i...
  • techniques

    da Milkman March 14, 2011 1 reply
    Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it. In many ways, massage is the most natural of natural ...
    Last Post by cai yan
    May 9, 2017