• Recovery - six options

    da Milkman March 14, 2011 4 replies
    Achy, sore, tender muscles? Here are six ways to ease the pain.

    1) Ice...  more
  • techniques

    da Milkman March 14, 2011 1 reply
    Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it.

    In many ways, massage is the most natural of natural ...
    Last Post by cai yan
    May 9, 2017