1. Eat and drink often when cycling: The standard in the past was to drink a pot of water an hour, but now it is more convenient to have a large pot. Drinking too much water is difficult, so you can drink with open arms. I recommend mixing some electrolytes in the water to increase energy reserves.

2. perhaps the most important thing for us to improve the comfort of professional drivers is the position of the seat: letting the seat slightly upwards can effectively prevent you from sliding to the front and ensure that the physical fitness of the students is supported by the society. If you notice that the seat is now facing down, you may need to lower the seat slightly so that you will feel less pressure on your hands, neck, and back.

3. Figure 3. Head up, shoulders down, elbows bent, hands down:chopper bike motorcycle Raising your head too high will put pressure on your hands, neck, arms and shoulders, causing unnecessary pain and making it difficult to control the car. It is natural to look up where you want to go while riding a bicycle, so relax the rest of your body. Relaxing the body allows the recreational bike to normally deal with rocks or wind on the road.

4. Change gears in advance before climbing so that the chain and sprocket can bear the burden of capacity: It is normal for the transmission control system to experience tooth skipping, friction, or inability to achieve gear changes when subjected to a significant impact load. A manual transmission car needs to step on a clutch when shifting gears. How can the automatic shifting time of a bicycle not relax? The same is true for the front change and the rear change.

5. Slow is fast! If you want to improve your riding skills, go for an on-site test or ask a professional to measure your lactate threshold ability and heart rate. Depending on the circumstances, long-distance running or cycling training in easy areas below the lactic acid threshold can be faster.

6. Consult your doctor about your heart and blood health: check cholesterol, pay attention to heart health, and a preventive lifestyle will greatly improve your cycling ability. In addition to knowing the real risk of heart disease, we must also learn to master the warning signs of heart disease to avoid the experience of my company.

7. Change the position of the hand on the handlebar every few minutes, hold the lower handle, change the head of the hand, and practice the strength of the upper handle: this exercise can make your muscles and nerves adapt, when there is wind or climbing Unleash the power.

8. When the cyclist puts his hand on the handlebar when riding, his thumb must be buckled on the handlebar (to form a ring with other fingers): Many professional riders have had the experience of slipping their hands off the handlebars. You can say that this is bad luck or stupid, anyway because they didn't hold the right grip.

9. Advance pedal: This means that you should start pushing forward before the pedal reaches the highest point. Keep your feet as level as possible, lift your toes slightly, and sink your heels. Compare the stepped circle to a clock face, so that we can expand your power range from an area of ​​two hours to an area of ​​more than three hours at the same time. Step on the other foot from 10 o'clock instead of 1 o'clock. If the toes are down, it is difficult to start pedaling before the pedal reaches 12 o'clock.

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