In today's social development, more and more people have the problem of 胰島素 肥胖 excess calories and excess body fat. When you get fat, you have a big belly, which makes you look like nothing, and you can't handle a lot of clothes. The waist and abdomen are the areas with the least amount of exercise and the most fat accumulation.

Once your waist circumference exceeds a certain level, your visceral fat is also easy to exceed the standard. Thick fat will affect the function of the body, and your health will also have problems, such as high blood fat, high cholesterol and other problems. For a healthy body, reducing waist circumference is also a very important part.

There are too many lumps on the waist and abdomen, how can we restore a flat lower abdomen, reduce visceral fat, and have a sexy waist for a man?

Abs are exercises for your abs, they won't help you lose weight. Even if you 減肚腩方法 insist on doing sit-ups for a day, you will still have a stubborn belly.

To get rid of the fat on your waist, you have to choose the right method. Here are some effective ways to lose weight:

Method 1. Do some more systematic aerobic training, adhere to 1 hour of fitness exercise every day, and increase the consumption of sports activities. Fat burning is systemic, and the efficiency of fat burning is not as efficient as the systemic exercise with high fat burning efficiency for local training. So, whether you want to lose belly fat, or worship like legs or meat, you must choose full-body exercise instead of partial exercise.

Many people are unwilling to exercise, and feel that exercise makes you sweat profusely and exhausted. However, proper fitness exercise can improve physical fitness and maintain a young state.

Don't reject sports. You can start with your interest in sports, such as dancing, swimming, and playing ball. If you persist for more than 2 months, your weight will naturally decrease.

If you want to lose weight and have a good vest line and abdomen line, then you can do a set of abdominal muscle training the next day, fully sculpt the abdominal muscles, and strengthen the abdominal muscle line. When the cellulite breaks down, the muscle line will come back.

How to lose belly fat? 3 ways to get rid of 3 bad habits and get your stomach back to normal

Method 2, reduce the time spent sitting, sitting for no more than 1 hour. The white-collar office should get up and move consciously instead of sitting all day.

When you sit for 1 hour, get up and move for 10 minutes. You can stand on tiptoe or do squats or push-ups to promote blood circulation in the lower limbs and improve sedentary diseases and small belly.

Method 3. Quit junk diets and eat more lightly processed foods. Three meals are regular, eat more high-fiber vegetables to improve the feeling of fullness, drink more water, eat less various over-processed snacks, milk tea, takeaway, and supper, you can control your calorie intake, thereby increasing the body’s calorie gap, and promoting the body. Decrease of fat rate, waist and abdomen fat will also loosen.

In order to avoid belly fat, you also need to quit some obese habits, such as:

Bad habits 1. Giving up the habit of crossing legs and sitting together for a long time 痴肥 can induce sub-health diseases and lower the body's metabolic cycle.

Bad habits 2. Don't sit after a meal, get up and stand or walk for half an hour, so as to promote food digestion and increase the body's calorie consumption.

Vice 3. Stay away from all kinds of fried foods and high-sugar foods, especially foods such as fried glutinous rice, milk tea, cakes, etc., usually like to drink dinner, it is easy to lead to excessive calories and fat accumulation. If you close your mouth and minimize your calorie intake, your belly will never show up again.

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