It's autumn, the air is fresh, the seasons 蔡加赞 are changing, the weather is getting cooler and life is getting more bleak, there is nothing to gather together, and it is more comfortable to eat a hot meal. Today’s focus is to teach you what you should pay attention to and what you need to do in the fall.

First of all, the food temperature should be paid attention to in the autumn diet

In autumn, although the temperature is still high during the day, the weather becomes cold in the morning and evening, and the temperature difference between morning and evening is large. In summer, you should not drink ice water or ice porridge, eat cold fruits or ice cream, cold vegetables and cold noodles. In autumn, the diet should be warm and hot, and eat less or no cold food.

Dry autumn, drink plenty of water and fire prevention

Because of the dry weather, it is easy to get angry. Drinking less tap water and drinking more boiled or hot water is good for your body. Health is the best capital, keep it well, and make life more fun.

Eat less spicy food in autumn

Autumn is the dry season, so be careful not to eat or eat spicy barbecued foods, such as pepper, pepper, cinnamon, ginger, spring onions and wine, especially ginger. These foods are hot, and lose a lot of water during the cooking process, and easily catch fire after eating. There is also such a "warning" in ancient medical books: "Do not eat ginger in autumn within a year; do not eat ginger at night within a day."

Fourth, it is easy to grow fat in autumn

The autumn weather is suitable and the appetite increases, so that people can recover from the hot summer, feel comfortable, don't want to go out a little more, take time to rest, but this is the best time for fat growth.

Your body is your own. Take care of your body and love your family more. After reading these comments, my wife is full of love for cooking for the whole family. Keep updating your tips every day to prevent all kinds of sudden troubles!

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