Blogs » Announcements » 吃什么中藥美白
Posted by humanbeingcan humanbeingcan August 13, 2019
Filed in Announcements 86 views
吃什么中藥美白
中藥潤膚美白湯
材料:何首烏15克,沙參15克,玉竹20克,薏仁15克,蜜棗3粒,豬肺1副(不喜歡豬肺的姐妹可改用豬肉250克),鹽適量。
做法:把中藥清洗後備用;豬肺(或豬肉)放入開水中焯一下切小塊;在鍋中加適量清水煮滾,放入所有材料,用大火煮10分鍾,再轉小火煮2個小時,加鹽調味後這款中藥美白湯就完成啦!
中藥瘦身美白湯
材料:冬瓜200克,銀耳5克,胡蘿卜100克,薏仁50克,去核紅棗15克,生薑3片,白芷15克,黃芪15克,鹽適量。
做法:銀耳、薏仁洗淨後泡1小時,白芷、黃芪和去核紅棗洗淨後備用;將5杯清水煮開,放入泡過的銀耳、薏仁和洗淨的白芷、黃芪和去核紅棗,再轉小火煮20分鍾;把帶皮的冬瓜和胡蘿卜一起切塊後放入,加薑片再用小火煮1小時,最後加鹽調味。
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