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Ms. Zhang is an urban white-collar worker, work for so many years has been habitual high-heeled shoes, even shopping, vacation travel process is also more high-heeled shoes as the leading. However, recently Ms. Zhang felt the buttocks area, the back side of the thighs hidden pain, walking for a long time will continue to feel numb legs, sleep at night will also be constantly pain, causing their own difficulty in sleeping, had no choice but to go to the hospital for examination, after a series of tests found that Ms. Zhang actually had sciatica. In people's first impression, the lumbar spine compression nerve belongs to the "old age disease", in the middle age of Ms. Zhang why would be associated with sciatica?
Sciatica is not a disease
Experts suggest that the sciatica we generally refer to is in fact only a symptom, not a disease. Just as a stuffy nose and runny nose is a symptom of a fever and cold, not a fever and cold itself. So what exactly is considered lumbar spine compression nerve? And what are the factors of sciatica?
The lumbar compression nerve is a larger nerve system in the human body, its size is similar to that of the human pinky finger, the key consists of the body's 5th lumbar nerve system, sacrum 1, sacrum 2, sacrum 3 and sacrum 4 sacral this part of the nerve root convergence. Sciatica generally arises on one side, the patient basically can not fitness exercise, and in standing, head down, and even the palm of the foot on the ground type is will feel the prominent pain.
The lumbar spine compression nerve manipulation area is very wide. Generally, the lumbar spine compression nerve suffers from irritation, which will gradually go down the intervertebral disc or lower spine, until the calf area is finished. Therefore, many patients with sciatica feel discomfort in their hips and buttocks, and this type of pain varies from mild to severe, and the longer the period of time, the more severe the pain is, and the patient generally has difficulty walking or even taking steps. In addition, with the aggravation of the disease, the patient's muscle tone will slowly decline, if not immediately eradicated will also occur judgmental numbness, collapse of bone and joint, muscle atrophy, more serious may be disabled or even hemiplegia.
Sciatica is caused by many factors, such as the common lumbar disc protrusion, lumbar spur growth, spinal narrowing, pear-shaped muscle syndrome, spinal joint subluxation, intervertebral foramen subluxation are all can cause sciatica, in addition to intravertebral tumor, peripheral nerve inflammatory excitement, neuromas can also aggravate the level of lumbar compression of the nerve. In addition, some gynecological diseases can also cause lumbar spine compression nerve pain in women.
What are the susceptible groups of sciatica?
Data analysis reveals that sciatica is concentrated in the age group of 50 years old and up, with more men than women among the patients, and a higher percentage of the total number of those who are engaged in heavy physical work. However, along with today's lifestyle and work style changes, the development trend is slowly becoming younger, especially computer users who work long hours, due to the long sitting and lack of fitness exercise, have gradually become a specific group of sciatica incidence. In addition, pregnant women can also suffer from sciatica. As the months slowly expand, the burden in the pelvis of pregnant mothers will expand, and with the nerve compression and ligament relaxation, it is very easy to cause sciatica.
The fact is that lumbar disc protrusion and sciatica are two conditions that many people often confuse. In fact, lumbar disc protrusion often squeezes the lumbar vertebrae to compress the nerve roots and cause pain, especially in the middle-aged and elderly patients with sciatica, lumbar disc protrusion accounts for more than half of them. In contrast, young people and adolescents and children tend to suffer from poor seating posture, fatigue, and knee injuries.
Sciatica, try these 8 ways
Sciatica is a painful condition that often causes burning or needle-like pain, making it difficult for patients to sit still. To alleviate sciatica, try the following 8 modalities.
1, Chinese medicine acupuncture, massage. Overseas research analysis shows that Chinese medicine acupuncture for the treatment of sciatic nerve pain is effective, generally after the first treatment pain can be reduced, after persistent treatment, more than 60% of patients basically completely say goodbye to sciatica confusion. In addition, according to the chiropractic massage can also improve the patient's nerve reflexes, to relieve inflammation, if you can persist in massage for more than a year, the pain location of the body function will slowly repair, the patient can not only reduce the symptoms, the effect is very good can also completely say goodbye to this kind of disease.
2, yoga fitness. Yoga fitness can not only maintain the body shape, but also improve the ability of patients to work on the theme of activity, especially in the long time sitting without moving caused by pile damage, persistent practice of yoga can effectively improve the symptoms and relieve pain.
3, tui na, ice or heat compress. Tui Na and other Chinese medicine for the alleviation of sciatica has a certain practical effect, overseas authoritative experts for this treatment approach is also very much agreed. Exciting distress tui na can be sensitive to the high width ratio of the pressure pain point to carry out stimulation, according to the tense whole body muscle narrowing, relieve pain symptoms. And the application of heat or ice can not cure sciatica from the source, but can reduce the pain symptoms, so that the sensory nerve reduction.
4, fitness exercise and physical therapy. Fitness exercise can improve the metabolic rate of the whole body, as well as the lumbar spine around the compressed nerve will benefit. Data surveys report that people who consistently exercise for more than half an hour a day have widely good blood pressure values circulatory system and less sciatica. Daily fitness exercises can be brisk walking, running, swimming, but also according to the Lashin training to improve the energy of the core muscle groups in the back, robust spine, avoid pain.
5、Inject corticosteroids. If the sciatic nerve pain does not improve over a month, corticosteroids can be injected into the lumbar floor to relieve the nerve inflammation. However, special attention must be paid to the cautious application if the patient's own bone density is low.
6. Surgery. Surgery is the last method to eradicate sciatica, according to surgical treatment can improve the symptoms of pain and walking inconvenience, however, also has a certain degree of recurrence, need to carry out medical treatment in a reliable designated medical institutions.
7、Improve poor posture. Daily sleeping posture, seating posture, sitting posture are harmful to the lumbar spine compression nerve physical and mental health, long-term sedentary people must pay special attention to maintain the upper body straight, if the stool has a chair back to be as close as possible to the back of the chair, do not long-term waist, to avoid causing discomfort in the cervical vertebrae, intervertebral discs. Work or understand the situation, it is best to stand up in 40min up and down theme activities, release pressure cervical vertebrae and intervertebral discs to avoid causing muscle strain.
8, try to avoid high-heeled shoes. High heels for a long time, women are also easy to get sciatica, daily can wear flat heels as much as possible in the case of flat heels, really bad, but also as far as possible to manipulate the heel of the shoe within 4 cm, to avoid damage to the abdomen, especially the lumbar intervertebral discs.
Is there a relationship between a cold waist and lumbar pain?
The reason for this is that although the lumbar muscle and lumbar spine compression nerves are not adjacent to each other, after the cold, the lumbar muscle will be in a situation of tendon contraction and anxiety, and this type of situation is very stressful for the work of the lumbar intervertebral discs, which will cause sciatica after a long time.
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