Dr. Anni Guo pointed out that according to statistics, more than 30% of women over the age of 50 believe that patients suffer from urination problems. After menopause, the rate of stress urinary incontinence is higher.

For patients with mild 產後尿滲, pelvic exercises (often called "Kegel exercises") are recommended. Through body movements and breathing exercises, the strength of the perineal muscles can be effectively enhanced. But it is effective if it is done right. What should I do?

When you take a bath, you can put your fingers into the vagina to feel it. Doing an action similar to holding back urine will feel the vaginal wall contracting. put your other hand on the lower abdominal muscles and feel that the lower abdominal muscles are relaxed. This is the correct Kegel exercise. ". It is recommended to hold for 10 seconds each time, relax for 10 seconds, do it for 10-15 minutes, do it at least twice a day, and it will be more effective.

This kind of action can be performed at any time, any place, for multiple births, who have not had urinary incontinence, and should be practiced quickly; or after a long period of childbirth, the older muscles and 產後尿滲 are loosened, and it is not only effective. Resist urinary incontinence and tighten the vagina, which helps a happy sex life!

In addition, women over the age of 50, due to aging or obese women, will make the perineal muscles become more and more loose and elastic, and are prone to stress urinary incontinence.

Cause social and intimacy problems!

Whether it is a common stress urinary incontinence, whether it is laughing, coughing or sneezing, or even singing karaoke, as long as the abdomen is exerted, it will leak urine and even emit a peculiar smell, causing social distress. When facing the other half, the dilemma of urinary incontinence will affect the intimate relationship of the couple.